Mindful Ways

 
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A MINDFUL LIFE

One Mum's journey to whole-hearted living

Mind Full or Mindful?

If you ask a room full of people, most will have heard of mindfulness, but very few will have a daily practice.
Like going to the gym, we know it's good for us, but with so much going on in our lives we often forget about it.
This place exists because of my desire to share the peace, aliveness and beauty that can arise in your life when you live mindfully. When you live intentionally, on purpose, with child-like curiousity and free of judgement.
If you're feeling like there must be something more to life, as if you're searching for something that's missing, open your heart to discover the pure joy that lies in living a mindful life.

Listen...

To the sounds around you. The rise and fall. Near and far. Clocks ticking. Birds chirping...

Look...

Without labelling, scan the landscape around you. Notice the colours, textures, shapes...

Watch...

Sit quietly and watch your mind, with curiousity and non-judgement. Watch stories rise and fall...

Feel...

Pay attention to your body. Relax all the tiny muscles in your face, your neck, your back, your toes...