Mum. Yogi. Writer. Mindfulness Practitioner.

This is an online sanctuary for busy Mums looking to create more calm, compassion and peace in their everyday.
Being a Mum is one of the most rewarding things I do, but it can also be one of the most challenging. Under my wing I have an energetic toddler, tween, teenager, fluffy cavoodle and five gold fish. At any given moment you might find me wiping spaghetti off the walls, squeezing in a dog walk before work, trying to resuscitate a sideways swimming fish, practicing yoga or fumbling my way through high school math homework (while not burning dinner). 
Life is rich, messy, challenging and mundane. I do my best to meet each moment with grace, but sometimes I find myself exhausted, overwhelmed and stressed. I want to be the best Mum I can, so I've spent the last decade and 1,000s of hours learning how to create a life I love. I'm now a trained yoga teacher, mindfulness practitioner and life coach. I created this place because I believe that when we, as Mums, nurture ourselves first, everyone benefits. Let's dive in!

The latest from my blog.